Monbento news

From veganism to raw food diet via paleo diet, there are more and more ways to eat and we are getting confused!
So, if you don’t understand the difference between all those weird names (clearly confusing) we’ll try to clarify the topic for you and maybe make you want to start a new kind of diet. 

 
Not so easy to set a target and to keep it when you have to juggle with sport, work and family life! Add business trips on top of that and following your training plan becomes a real challenge!
Here is a short list to help you. 

 
We are just at the beginning of the year, the holidays period isn’t so far back… and we are still on time to think of our new resolutions serenely. We have an entire month to set up our yearly goals and fortunately for most of us, February is not here yet 😉

Winter is coming… and along with it all the little discomforts: shorter days, colder temperatures… This is why it is important to keep in mind some dos and don’ts to protect your body and keep your muscles safe. 
 

Slow and steady wins the race. And winning the race begins by wanting to win. Bearing this in mind, planning seems to be the inevitable: define objectives, peak shape periods, or simply a daily routine. But which goal to choose? And how to reach it? Far from me to claim the miracle method or THE solution, but here are just a few ideas I find useful to share with you. 

According to Planetoscope, the amount of waste thrown away every year in the world is between 3400 and 4000 billion tons; and according to the Food and Agriculture Organization of the United Nations, 1,3 billion would be food waste. To participate at our own level in decreasing these figures, we recently revealed to you our precious anti-waste advices. But as we know well most waste remains in the kitchen, here are our tips to give them a second chance and make your bins lighter!

Maybe you have come across before one of these very peculiar felines… At monbento we have had the chance to meet the person who gives them life and we absolutely wanted to present her to you! 😉
 
It is the incredible… Guan Chun! A young talented Chinese artist and illustrator. 

 
“Resting is part of training”. This principle although extremely simple and often misinterpreted, leads us to many questions. Far from being existential, they are nevertheless essential to optimize our daily, weekly, or even longer term training. There are a number of things to put in place to optimize the training results. We can speak of hidden training.
What is invisible training?


 
In the world, more than 1/3 of food processed is lost or wasted. However, there are simple reflexes than can help to reduce this food waste! At monbento, we find out 10 daily tips to eat smarter and save money 😉

 
Even if this sport starts to rank in the media, and people get less confused with the trial (bike), this discipline should be explained for less experienced people…
This sport has been existing on since the dawn of time… Since men (or women…), running shoes at their feet, got away from the tried and tested, stretching the horizon to know what was behind the mountain.